![]() ![]() Drinking water or teas like-green, chamomile or ginger tea can make you burn fat around the waist and ensure better sleep. Make Friends With Water and Tea (Only):Īvoiding all kinds of soda not only helps weight loss, but is also seriously unhealthy for you. Also, avoid chewing gum and using straws to drink beverages, because inhaling excess air causes the same damage to your body.ģ. ![]() Chew Your Meals Slowly and Thoroughly:ĭigestion begins in the mouth, and with proper chewing you can not only improve your digestion, but also prevent yourself from taking in excess air, which can lead to uncomfortable gas and bloating. Bananas are rich in potassium, a nutrient that helps regulate fluids in the body, bringing proper balance to flatten the belly and prevent bloating.Ģ. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |